If you often feel responsible for others' feelings, struggle to say no, or lose track of your own needs in relationships, therapy can help you understand those patterns with care and build a steadier sense of self.
Codependency can look like over-explaining, rescuing, avoiding conflict, monitoring others' moods, or feeling guilty for having needs. These patterns often developed for understandable reasons.
Therapy can help you notice what gets activated in relationships and what parts of you learned that safety required self-abandonment.
Boundaries are not about becoming cold or uncaring. They are part of staying honest, present, and connected without disappearing inside someone else's needs.
Together, we can explore communication, guilt, anger, fear of disappointing others, and the slow practice of trusting your own limits.
Choose a time through Jane, call 647-327-3060, or email [email protected].