Group therapy can offer something individual therapy cannot always provide: the experience of being witnessed by others who are also learning, risking, and turning toward themselves.
When a group is running, it is designed as a small closed group for adults in Ontario. The closed format helps create continuity, trust, and enough safety for deeper reflection over time.
Group work may focus on self-understanding, relationship patterns, emotional disconnection, identity, boundaries, and the parts of ourselves that learned to stay hidden.
If a group is not currently active, you can reach out to ask about the waitlist. A consultation helps determine whether the group format and timing are a good fit for what you are seeking.
Group therapy is not crisis support and is not a replacement for urgent care. If you are in immediate danger, call emergency services or a crisis line.
Choose a time through Jane, call 647-327-3060, or email [email protected].