Online therapy can make support more accessible, but it is natural to have questions about privacy, connection, technology, and whether virtual sessions can still feel personal.
You need a private space, a stable internet connection, and a device that allows you to join the session. Before beginning, it helps to think about where you will be physically located and what backup plan you have if technology fails.
Virtual therapy still depends on the same essentials as in-person therapy: trust, consent, privacy, and a therapeutic relationship that feels steady enough to do meaningful work.
Many people find that virtual sessions can feel personal and grounded, especially when the format reduces travel time or makes it easier to attend consistently.
The consultation is a good place to ask questions and see whether online therapy feels like the right fit for you.
Choose a time through Jane, call 647-327-3060, or email [email protected].