Some emotional patterns began before you had language for them. Intergenerational trauma therapy can help you understand what was inherited, what was adapted to, and what you may want to relate to differently now.
Intergenerational trauma can show up through silence, fear, pressure, emotional distance, survival habits, or expectations that were shaped by histories of loss, migration, instability, or harm.
Therapy creates space to understand these patterns without reducing your family story to blame or asking you to ignore what hurt.
Our work may explore family roles, cultural expectations, grief, loyalty, identity, and the tension between honouring where you come from and listening to what you need.
As patterns become clearer, you may begin to feel more choice in how you respond, relate, and care for yourself.
Choose a time through Jane, call 647-327-3060, or email [email protected].