Relationship struggles can leave you feeling unseen, unheard, responsible for everyone, or caught in the same painful cycle. Individual therapy can help you understand your patterns, needs, boundaries, and the younger parts of you that learned how to stay connected.
You may notice yourself shutting down, overexplaining, becoming anxious, taking too much responsibility, avoiding conflict, or staying in dynamics that leave you depleted.
Therapy can help you slow those patterns down and understand what they are protecting, what they cost, and what new choices might become possible.
Our work may focus on communication, boundaries, codependency, family dynamics, emotional disconnection, and the fear of disappointing others.
This is individual therapy, not couples therapy. The focus is on your inner experience and your relationship with yourself and others.
Choose a time through Jane, call 647-327-3060, or email [email protected].